Cognitive Behavioral Therapy (CBT)

CBT is an evidence-based approach that focuses on understanding how our thoughts, emotions, and behaviors are connected. Together, we’ll identify the thought patterns that may be keeping you stuck and develop practical tools to shift them—so you can feel more grounded, empowered, and balanced in daily life.

CBT often pairs well with other approaches like EMDR or experiential therapy, allowing us to create a treatment plan that’s uniquely tailored to you.